EndoGusto

Learn how ECOs scores training load in EndoGusto: the formula, the eight intensity zones, sport factors, and how to read the number across swim, bike, and run.

Understanding ECOs: How EndoGusto Measures Training Load

Learn what FTP, LTHR, LT Pace, T-pace, CSS, and RPE mean in EndoGusto, which sport each threshold belongs to, and how they set your athletes' training zones.

What Do FTP, LTHR, LT Pace, T-pace, and RPE Mean?

Learn what the Base, Build, Peak, Taper, and Transition training phases mean in EndoGusto and how each shapes your athlete's Training Arc toward a goal race.

What Are the Training Phases in EndoGusto?

Learn what each workout category in EndoGusto means, from recovery to intervals and long sessions, with intensity, RPE, and duration for run, bike, and swim.

What Are the Workout Categories in EndoGusto?

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